€{{ finalTotal }}
({{ count }}) ΤΕΜΑΧΙΑ ΣΤΟ ΚΑΛΑΘΙ
€{{ finalTotal }}
THE DASH DIET : LOWER YOUR BLOOD PRESSURE IN JUST 21 DAYS
THE DASH DIET : LOWER YOUR BLOOD PRESSURE IN JUST 21 DAYS
*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginners guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
Σχετικά προϊόντα
'TWAS THE NIGHT BEFORE CHRISTMAS
ISBN: 978-1-4063-9588-4
Συγγραφέας:
Moore, Clement C.
Υπάρχει στο καλάθι
Υπάρχει στο καλάθι
DUMBING US DOWN - 25TH ANNIVERSARY EDITION
ISBN: 978-0-86571-854-8
Συγγραφέας:
Gatto, John Taylor
Υπάρχει στο καλάθι
Υπάρχει στο καλάθι
Υπάρχει στο καλάθι
Υπάρχει στο καλάθι
Υπάρχει στο καλάθι
